Come on in and enjoy 1 free week
Enter at the far end doors
Assumption of the Risk and Waiver of Liability Relating to Coronavirus/COVID-19
The novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. COVID-19 is extremely contagious and is believed to spread mainly from person-to-person contact. As a result, the local governments recommend social distancing and have, proper health measures in place, in many locations, prohibited the congregation of groups of people.
Mac Martial Arts Club ltd. (“the Gym”) has put in place preventative measures to reduce the spread of COVID-19; however, the Gym cannot guarantee that you or your child(ren) will not become infected with COVID-19. Further, attending the Gym could increase your risk and your child(ren)’s risk of contracting COVID-19.
By signing this agreement, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that my child(ren) and I may be exposed to or infected by COVID-19 by attending the Gym and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at the Gym may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Gym employees, volunteers, and program participants and their families.
I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to my child(ren) or myself (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I or my child(ren) may experience or incur in connection with my child(ren)’s attendance at the Gym or participation in Gym programming (“Claims”). On my behalf, and on behalf of my children, I hereby release, covenant not to sue, discharge, and hold harmless the Gym, its employees, agents, and representatives, of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of the Gym, its employees, agents, and representatives, whether a COVID-19 infection occurs before, during, or after participation in any Gym program.
REOPENING! PLEASE READ:
•We hope you are all as excited as we are that we finally have a reopen date!
Please read below some of the procedures we have set in place:
- We will reopen on Thursday September 17
- Our opening hours will be:
Monday, Tuesday, Wednesday and Friday online zoom classes only
5:00pm - 6:00pm
Thursday at the gym (all belts)
6:00pm to 8:30pm
(Closed for cleaning after last class).
Saturday online zoom class only
9:00am to 10:00am
These opening hours will be for the first 2 weeks only and will be revisited after this period.
- We can allow 50 members to be in the building at any one time for a maximum of 60 mins per visit, so there is no need for you to book a training slot. This will be monitored and if we have met capacity you will not be allowed in.
- There will still be daily live online classes Monday - Friday in our private group. (If you wish to join, please let us know).
- Unfortunately there will be no use of the changing rooms, showers or water fountain for the first part of our phased return.
- We will not be able to hold any personal belongings, however, the coat hangers in the main hallway will be open for your outdoor shoes. Each student will be responsible for wiping down their coat hangers after every class. (Please leave all bags with you at times)
- We have clearly marked out a 1 way system around the gym, so please follow this at all times.
- We ask that you please use the sanitizer provided and clean all equipment before and after use.
- A new waiver form will be given to all students and parents
- A sign in sheet will be needed to enter the gym. Each person must do a temperature check before entering.
•If you have any questions please feel free to contact us!
•We look forward to welcoming you all back and would like to thank you for the support you have shown us throughout this period.
Mac Martial Arts Club LTD
Mac Martial Arts proves it is the definitive martial arts school in NE Calgary by having world class, experienced instructors that will provide you the proper guidance on your martial arts journey.
For decades, Mac Martial Arts has helped people of all ages and from all walks of life grow their character, strength, and discipline in the most challenging and rewarding martial arts program in Calgary. Through our innovative martial arts instruction and fitness training that emphasizes what the students do right, Mac Martial Arts physi
For decades, Mac Martial Arts has helped people of all ages and from all walks of life grow their character, strength, and discipline in the most challenging and rewarding martial arts program in Calgary. Through our innovative martial arts instruction and fitness training that emphasizes what the students do right, Mac Martial Arts physically and mentally challenges each student to not only be the best martial artist they can be, but the best person as well. Mac Martial Arts is more than just your neighborhood Taekwondo and Kickboxing academy — we are a place that truly aims to change you and your family’s life for the better!
Mac Martial Arts features a variety of different programs.
- Taekwondo Kickboxing
- Arnis (Filipino Martial Arts)
- HIIT type fitness classes
Monday, Tuesday, Wednesday and Friday - 5:00pm - 6:00pm
Monday to Friday - 6:15pm - 7:15 pm
Saturday - 9:00am - 10:00am
Thursday 6:00pm to 7:30pm
The next 30 plus days consist of a solid foundation of proper nutrition, cardiovascular training, resistance training, and recovery techniques. This plan will not be nearly as effective if you skip out on any of those fundamental tenets. They work in conjunction with each other and have a synergistic effect. If you follow the plan, you'll see the results. I haven't encountered one individual that actually did the program in its entirety and didn't see results. So the theory is on me but action is all on you. Email or call firstname.lastname@example.org or 403.835.4427 for login and password.
Be the first to hear about upcoming class registration, special events, and free trials.
Stand and face forward…
1. Right foot forward (other hand is on your hip)
1-low right chop
2-high right chop
2. Swing your body with your left hand and spin your body clockwise in a full circle.
3. Put your hand in a rainbow position and slap the side of your legs.
5. Step to the right while
1- right chop
2- straight punch
6. Step to the left
1- left chop
2- Straight punch
7. Right straight punch
Left fighting stance
1- jab cross
2- left hook punch
3- right uppercut
4- left high straight punch
5- left up block
6- left front kick
7- right side kick
8- left straight kick
9- lower belts do a double kick round house, and higher belts do a spinning hook kick
10- do a Superman punch
11 -reverse horizontal elbow
12- step back (pretend you are grabbing the back of someone’s head) do a diagonal elbow
Turn around in a clockwise motion moving into right fighting stance
1- straight kick
2- jumping straight kick
3- jab cross
4- high double inside block
5- low double inside block
Turn to your right
1- knife hand
3- side kick
4- walking side kick
Turn around and face the opposite direction (left side)
1- high chop
2- under punch
3- right rising elbow
Step to the right
1- right chop
2- left straight punch
Step to the left
1- left chop
2- left straight punch
Swing your right arm to the left and spin around
1- left chop
2- right straight punch
3- switching roundhouse kick starting with the left side
Step to the right
1- left ridge hand
2- (for lower belts, do a double kick and for higher belts, do a spinning hook kick)
3- do a jab cross